I bought this thing called the iron gym. It's not really a gym but it is cool. It's this thing you put in the door frame and do pull up with. It's not installed, you just put it there, do the pull ups and take it down. It's also good for doing push ups and sit ups. Anyway I just bought it a couple days ago but I am so glad I did, I am realizing how weak my arms have gotten.
If you want to see what it looks like go here
IRON GYM
So my goals are to be able to -
do 10 pull ups in a row, in all three ways
50 push ups straight through
7:45 mile.
Get a six pack- Not entirely sure how to do this but hey, it's a good goal.
Until I had to move I was using the tread mill in Alpine and I got my mile down to 7:55. It may have a been a lucky day as I am not usually that fast but hey. Of course that was more than a month ago so I need to get back to that.
